As of writing this I’ve just completed week 5 of my Couch to 5K! You might have noticed that I didn’t talk about this last week, well that was because I didn’t actually do any runs. Don’t worry, I have a pretty good excuse. Rather than do my runs I […]
Well I may have struggled for week 4 but I’ve managed to complete my runs. And that’s including my extra one that I missed last week. In total I’m currently running for 16 minutes – albeit intermittently – and managing it quite well. The first run is still the hardest […]
Every week I’m more surprised that I’m still sticking to this Couch to 5K. Unfortunately, this week hasn’t been so great though. I will hold my hands up, I’ve only managed two runs but I have managed to keep to my diet – well, aside from the few Lindor chocolates we […]
My Couch to 5K week 2 certainly got off to a rocky start. We had a sickness bug that took down the house Monday and Tuesday, so I didn’t start my runs until Wednesday! When that day finally came, and I knew I had to do my first run, all […]
I talked the other day about wanting to be healthier for the sake of Isabelle. Well this week I’ve actually achieved week one of the couch to 5k! I’m pretty amazed at myself. It might not seem like a big deal, but it is to me. Week One of the […]
Weight. We all have hang ups. Things we don’t like about our bodies; the way they look, the marks, blemishes or the scars. I’m not the first person to say I don’t like my own body and I won’t be the last. I don’t like my legs, my stomach, my […]