Five Ways to Help With Postnatal Depression

It’s something that not many people give that much thought to, but postnatal depression affects somewhere between 13-19% of mothers, and around 10% of fathers (numbers vary depending on the studies). That’s quite a lot of people. So what I aim to do here is give a few ways that I feel, either from my own experiences or through research, may alleviate, or in some cases help prevent, postnatal depression. Due to the fact that I am a father, some of what I’ll say here is aimed more at other fathers as opposed to the mothers, but the majority of it applies to both. Here we go:

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Being a Dad With Postnatal Depression – My Story of PND

I didn’t see it coming. Maybe it was the fact that it’s rarely discussed. Or the fact that when it is, it’s about the mothers. But when my daughter was born, after years of waiting, I didn’t feel a thing.

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