How Talking Can Help With Depression

When it comes to talking about how you feel, it’s important that you start by simply labelling the emotions you are feeling. Just saying “I feel stressed” can start the ball rolling and get you talking about where you may feel that stress is coming from, and how you can go about addressing the issue. If you want a simple way of putting it, just go with this: Name it to tame it.

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Isablog #13 – A Little Bit of a Tougher Week

I will apologise for the inconsistencies between the blog and the vlog. This is the 13th blog, mixed with the 11th vlog. Does it matter? Not really. Here it is: For those not wishing to watch that, and I don’t really blame you, then here’s some good old fashioned writing for you to read. I will admit that the vlogs haven’t been the best lately. I’m pretty sure I don’t really cover anything in them, and I basically talk bollocks in a boring, pointless manner that no one wants to watch. Even Rachel doesn’t care after a minute or so and…

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Helping Male Postnatal Depression By Being Involved

I said on the Postnatal Depression Toolkit page that not everything being covered is going to be applicable to everyone. This is one of those suggestions that is aimed more at the fathers who are suffering from PND than the mothers. So if you are a mother in all this, then feel free to pick another option. Or you may be concerned about your partner, in which case, there may be something here for you to read.

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Appearing on This Morning to Talk About Postnatal Depression

Well, here’s something I never thought I’d say. Today we sat on the This Morning sofa and had a chat with Amanda Holden and Ben Shepherd about postnatal depression. Appearing on This Morning to Talk About Postnatal Depression It all started last week. Someone from the Wales Online asked me whether it would be ok to run my postnatal depression story on the website accompanied by a doctors take on the illness to help back it up a bit. I was a little bit apprehensive about it, but eventually I thought to myself that since it’s already in the public…

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Ways to Help with Postnatal Depression – The PND Toolkit

If you’re reading this then there’s a chance that you might be looking for ways to help with postnatal depression. What I have here is a toolkit. It’s a survival guide, advice page, suggestion list, whatever name you want to give it. But it’s aim is to help someone get through postnatal depression! Some of what I’ll cover here will also help with depression in general. This is basically a landing page for all the other pages that contains the advice. This is a growing list, so what you see here now might not be the same in three months time.…

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