I’m not going to lie, Sunday night I had what can only be described as a little bit of a breakdown with postnatal depression. So I’m going to do what I’ve always done since the very first post on this blog. And talk about my mental health and this little […]
As you may already know with this blog, I like to keep things honest. So I’m going to start things off by saying this week started with me struggling. This isn’t the first time since considering myself clear of postnatal depression that I’ve struggled, and I know that it won’t […]
For me personally, babywearing is something that I feel really started to make a big difference with my postnatal depression. In essence, it gave me and Isabelle something to do together that she actually loved. Not only that, but it kept us connected and close whenever I did it.
I like to be as honest as I can when it comes to writing these blogs. At least within reason. Don’t get me wrong, if I have a doctors appointment I’m not going to be posting about the details of it here. If you ask, I might let you know, but let’s not get too weird.
Since it’s currently #SelfCareWeek I thought I’d give a quick ten tips on things you can do to help promote self care. Feel free to try some of these things at some point if you want. Let’s go:
For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation.
Not only that, but it’s something that I initially sucked at. Don’t get me wrong, I’m not super good now; I can do a few poses quite well, but I still watch in awe at some of the things seasoned pros can do.