How to Make Your Own Baby Food With All The Right Nutrients

With recent studies revealing that some shop bought baby food could actually be doing more harm than good for our little ones, more and more parents are turning to homemade baby food when it comes to weaning. The key to making your own baby food is providing the right nutrients that our babies need to be healthy and grow.  How to Make Your Own Baby Food With All The Right Nutrients Not only are these ideas affordable and much cheaper than pre-made food, but they’re also really easy to make.   If like us you’re fed up of sugar-induced baby foods,…

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Couch to 5K Week 4: Staying the Same with My Weight Despite an Extra Run

Well I may have struggled for week 4 but I’ve managed to complete my runs. And that’s including my extra one that I missed last week. In total I’m currently running for 16 minutes – albeit intermittently – and managing it quite well. The first run is still the hardest but by the time that last run comes I feel amazing! Like I can just keep going. I didn’t think I’d say this a few weeks ago, but this Couch to 5K has been rather enjoyable! Week 4: Back up to Date with My Couch to 5K I’ve only had…

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Actimel: The Benefits of Probiotics For My Gut Health

Prior to looking into probiotics, Actimel was something that I never really gave much thought to. Like most people, I just assumed it was another overpriced yogurt based drink and didn’t know if there was any real Actimel benefits. I was pretty skeptical and asked the same question of “does Actimel work?” like other people likely ask. But recently I’ve found that incorporating as many sources of probiotic in my diet as I can, is crucial to my gut health, and my overall health in general. Actimel: The Benefits of Probiotics For My Gut Health Actimel effectively works in the…

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Wanting to be Healthier for the Sake of My Daughter

Weight. We all have hang ups. Things we don’t like about our bodies; the way they look, the marks, blemishes or the scars. I’m not the first person to say I don’t like my own body and I won’t be the last. I don’t like my legs, my stomach, my arms. I don’t really like my body in general if I’m honest. But as a mother I have to look at myself as a role model to my daughter. And perhaps I should pay more attention to my health for her sake. Wanting to be Healthier for the Sake of…

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