Mental health issues affect 1 in 8 children and are just as important to monitor and look after as those that are physical. Conditions such as anxiety, OCD, depression, bi-polar and personality disorders are some to name a few. Here is some guidance on how to help children dealing with […]
Most people have had a hard year in the past year because of the pandemic. It is truly important to remain positive and constructive about your mental and physical health. Hydrotherapy is a great option, and it is definitely worth thinking about it. The Hydrotherapeutic benefits of a hot tub […]
It is possible to improve your mental health on your own, even though we’re often told that being around others is the best thing to do. The thing is, you don’t have to depend on people for social connection all of the time. If you are an introvert, you probably […]
Everybody struggles with mental health issues from time to time – although some people more than others, of course. But it can be said that men and women do tend to respond differently to mental health problems and to have different kinds of approaches to overcoming them too. If you […]
If we look outside, we can see the beginning dregs of Autumn, the gloomy weather, the changing leaves and the early darkness, and an extra hour in bed. And whilst Autumn brings tons of excitement, Halloween, Pumpkin Spiced Lattes, and it’s closer to Christmas! However, it also brings forward a […]
Disclosure: collaborative post At some point or another, we are all going to have that experience of losing someone close to us. This is just part of life, but when it happens it is obviously one of the most distressing and upsetting experiences there can be. However, that is not […]