Mental health issues affect 1 in 8 children and are just as important to monitor and look after as those that are physical. Conditions such as anxiety, OCD, depression, bi-polar and personality disorders are some to name a few. Here is some guidance on how to help children dealing with these from an independent girls’ school in Hertfordshire.

Be Open Minded 

What may seem simple and easy for you to do/understand may not be for someone struggling with their mental health. As mentioned earlier, it can be debilitating and affect your motivation to do most things when at its worst. Also, those with anxiety and similar conditions may struggle to see things as they seem to you. Their worries may be 10 times bigger and hard for you to talk them around. When dealing with mental health, it is recommended to acknowledge one’s feelings and help them to work through them in a helpful and gentle manner. 

Be Gentle and Considerate

This point stems from the last. While we don’t need to mention this, it’s not nice to ridicule anyone. It’s hard to understand what others go through, especially those suffering from mental health. Try to hold off on passing judgement and talk to your child to understand how they are feeling.

Talk to Them 

A problem shared is a problem halved. By talking to you or those around them, your child may find some comfort and feel like a weight has been lifted off their chest. They may even be able to gather some helpful advice and feedback to resolve some of the issues that they’re facing.

A Safe Space

For your child to come to you with their issues, it’s important that you make them feel comfortable enough to. While it’s your responsibility to guide them as a parent, make your support and your love for them clear. 

Take Care of Yourself

We all have mental health so it’s something that you can also look after. Being kind to yourself, carrying out mindfulness and doing what makes you feel happy will show your child how important it is to take care of your own emotional wellbeing.

Seek Help

While you may be able to do all of the above, your child may need further support and guidance from a qualified professional. Your GP should be able to carry out a thorough mental health assessment and put you in touch with the relevant agencies that can best assist your child with their mental health.

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