Since it's currently #SelfCareWeek I thought I'd give a quick ten tips on things you can do to help promote self care. Feel free to try some of these things at some point if you want. Let's go:
For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation. Not only that, but it's something that I initially sucked at. Don't get me wrong, I'm not super good now; I can do a few poses quite well, but I still watch in awe at some of the things seasoned pros can do.
So, this is your toolkit, survival guide, whatever name you want to give it, to help beat postnatal depression. Some of what I'll cover here will also help with depression in general. Here is the list of things I've covered so far, I'll admit there isn't a lot, but this is quite new, feel free [...]