Since it's currently #SelfCareWeek I thought I'd give a quick ten tips on things you can do to help promote self care. Feel free to try some of these things at some point if you want. Let's go:
For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation. Not only that, but it's something that I initially sucked at. Don't get me wrong, I'm not super good now; I can do a few poses quite well, but I still watch in awe at some of the things seasoned pros can do.
If you're reading this then there's a chance that you might be looking for ways to help with postnatal depression. This is a toolkit, or survival guide, advice page, whatever name you want to give it. But it's aim is to help beat postnatal depression! Some of what I'll cover here will also help with [...]