Since it’s currently #SelfCareWeek I thought I’d give a quick ten tips on things you can do to help promote self care. Feel free to try some of these things at some point if you want. Let’s go: 

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For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation.

Not only that, but it’s something that I initially sucked at. Don’t get me wrong, I’m not super good now; I can do a few poses quite well, but I still watch in awe at some of the things seasoned pros can do.

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If you’re reading this then there’s a chance that you might be looking for ways to help with postnatal depression. What I have here is a toolkit. It’s a survival guide, advice page, suggestion list, whatever name you want to give it. But it’s aim is to help someone get through postnatal depression! Some of what I’ll cover here will also help with depression in general. This is basically a landing page for all the other pages that contains the advice. This is a growing list, so what you see here now might not be the same in three months time.…

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