I'm not going to lie, Sunday night I had what can only be described as a little bit of a breakdown with postnatal depression. If you read my weekly blogs, it's fine if you don't, then you'll know that I had a rough week in general last week. I wasn't in a really bad place in terms [...]
When it comes to talking about how you feel, it's important that you start by simply labelling the emotions you are feeling. Just saying "I feel stressed" can start the ball rolling and get you talking about where you may feel that stress is coming from, and how you can go about addressing the issue. If you want a simple way of putting it, just go with this: Name it to tame it.
If you're reading this then there's a chance that you might be looking for ways to help with postnatal depression. This is a toolkit, or survival guide, advice page, whatever name you want to give it. But it's aim is to help beat postnatal depression! Some of what I'll cover here will also help with [...]