I'm not going to lie, Sunday night I had what can only be described as a little bit of a brakedown. If you read my weekly blogs, it's fine if you don't, then you'll know that I had a rough week in general last week. I wasn't in a really bad place in terms of my depression, [...]
When it comes to talking about how you feel, it's important that you start by simply labelling the emotions you are feeling. Just saying "I feel stressed" can start the ball rolling and get you talking about where you may feel that stress is coming from, and how you can go about addressing the issue. If you want a simple way of putting it, just go with this: Name it to tame it.
So, this is your toolkit, survival guide, whatever name you want to give it, to help beat postnatal depression. Some of what I'll cover here will also help with depression in general. Here is the list of things I've covered so far, I'll admit there isn't a lot, but this is quite new, feel free [...]