When it comes to depression, it’s incredibly important to have a place to be able to talk openly and honestly about how you are feeling.
You have to be able to find support from others who have been where you are or empathise with your situation. The only problem is, that it’s often a very hard thing to open up in front of others, face to face. Or maybe, perhaps, there isn’t anywhere a person feels like they can go to where they can open up, and talking to their family isn’t something they feel comfortable with either. That’s where the internet comes in.
Tag: Postnatal Depression
Having a Breakdown With Postnatal Depression
I’m not going to lie, Sunday night I had what can only be described as a little bit of a breakdown with postnatal depression. So I’m going to do what I’ve always done since the very first post on this blog. And talk about my mental health and this little […]
Isablog #22 – Ups and Downs Again with Depression
As you may already know with this blog, I like to keep things honest. So I’m going to start things off by saying this week started with me struggling. This isn’t the first time since considering myself clear of postnatal depression that I’ve struggled, and I know that it won’t […]
How Babywearing Might Help with Postnatal Depression
For me personally, babywearing is something that I feel really started to make a big difference with my postnatal depression. In essence, it gave me and Isabelle something to do together that she actually loved. Not only that, but it kept us connected and close whenever I did it.
Having Ups and Downs With Depression
I like to be as honest as I can when it comes to writing these blogs. At least within reason. Don’t get me wrong, if I have a doctors appointment I’m not going to be posting about the details of it here. If you ask, I might let you know, but let’s not get too weird.
Baby Yoga: Using Yoga to Help with Postnatal Depression
For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation.
Not only that, but it’s something that I initially sucked at. Don’t get me wrong, I’m not super good now; I can do a few poses quite well, but I still watch in awe at some of the things seasoned pros can do.