Back in the early days of being a parent I suffered with postnatal depression. I believe I might have mentioned it before. If you’ve followed the blog for a while you might be thinking “no shit” right about now. But part of my attempts to get better was meditation through visualisation. […]
Modern society is a stressful endeavour. It really shouldn’t be, what with all the technological advances we’ve had over the recent years you’d think life would be much easier. But somehow, we’re all a lot more stressed than we ever used to be. Personally, and I’m not backing this up with any research, I like to think that technology plays a rather large part.
Since it’s currently #SelfCareWeek I thought I’d give a quick ten tips on things you can do to help promote self care. Feel free to try some of these things at some point if you want. Let’s go:
When it comes to meditation, I think people have a slightly warped idea of what it actually is. People tend to picture someone sat, cross-legged, their hands in that little OK sign (gyan mudra) in perfect silence and peace.