I'm not going to lie, Sunday night I had what can only be described as a little bit of a brakedown. If you read my weekly blogs, it's fine if you don't, then you'll know that I had a rough week in general last week. I wasn't in a really bad place in terms of my depression, [...]
We love the idea of "New Year, New Me." Well, some of us do. According to YouGov 21% of us will set a New Year's Resolution this year, but the vast majority of us will fail. Within a week 21% of people will have already given up on their NYR. So, is there anything you can do to help keep it up? Of course there is, and that's what I aim to do with this blog post.
It wasn't too long ago that I was moaning at my wife for buying a MyHummy Sleepy Head when we had a few rough nights of Isabelle waking and refusing to settle. I said it in that review, and I'll repeat it here. I thought "It was something that was simply being sold to overly panicked parents who wanted a quick fix for an easy night."
So, this is your toolkit, survival guide, whatever name you want to give it, to help beat postnatal depression. Some of what I'll cover here will also help with depression in general. Here is the list of things I've covered so far, I'll admit there isn't a lot, but this is quite new, feel free [...]