Featured

  • Stretch Marks: I Love My Wife’s Symbol of Becoming a Mother

    Stretch Marks: I Love My Wife’s Symbol of Becoming a Mother
  • 5 Things I Absolutely LOVE About Having a Toddler

    5 Things I Absolutely LOVE About Having a Toddler
  • Theybies: The New Bullshit Term for Gender Neutral Parenting

    Theybies: The New Bullshit Term for Gender Neutral Parenting
  • Being a Dad With Postnatal Depression – My Story of PND

    Being a Dad With Postnatal Depression – My Story of PND

Baby Yoga: Using Yoga to Help with Postnatal Depression

For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation.

Not only that, but it’s something that I initially sucked at. Don’t get me wrong, I’m not super good now; I can do a few poses quite well, but I still watch in awe at some of the things seasoned pros can do.

View Post

Don’t Miss a Post – Sign up Via Email!


Close Me
Looking for Something?
Search:
Post Categories: