Opinions on the News

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    Father of One Closes Car Door, Wife is Said to Be “Very Proud”
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    Theybies: The New Bullshit Term for Gender Neutral Parenting
  • What About the Dads? – NHS Perinatal Mental Health Plan Doesn’t Mention …

    What About the Dads? – NHS Perinatal Mental Health Plan Doesn’t Mention Dads

Baby Yoga: Using Yoga to Help with Postnatal Depression

For me, yoga combines two things that I find incredibly beneficial to mental health: exercise and meditation.

Not only that, but it’s something that I initially sucked at. Don’t get me wrong, I’m not super good now; I can do a few poses quite well, but I still watch in awe at some of the things seasoned pros can do.

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